Did you know your phone has built-in tools to help you stay focused?
iPhone: Settings → Focus → Create custom focus modes
Android: Settings → Digital Wellbeing → Focus Mode
You can:
Block distracting apps during specific times
Allow important notifications through
Schedule automatic activation
Create custom home screens for work/personal time
Start small with just 30 distraction-free minutes a day. Your productivity (and peace of mind) will thank you! 