Did you know your phone has built-in tools to help you stay focused?
iPhone: Settings → Focus → Create custom focus modes
Android: Settings → Digital Wellbeing → Focus Mode
You can:
🔘Block distracting apps during specific times
🔘Allow important notifications through
🔘Schedule automatic activation
🔘Create custom home screens for work/personal time
Start small with just 30 distraction-free minutes a day. Your productivity (and peace of mind) will thank you! ✨